7-day Nature Therapy Island Adventure

Be nurtured and nourished by nature, in the comfort of our sanctuary, and at the same time see the best of Koh Phangan! In your retreat tribe you will connect with a group of like-minded adventurers, and be seen in your most authentic expression! Experience the depth of being and the ecstasy of life, from the stillness within to the joy of dancing on the world’s most beautiful beaches…

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Why join?

Nature is complex, so we don’t have to be - that is her gift to us. Our philosophy is to connect with this simple truth. In nature we will play, waking up our senses, feeling alive, connecting deeper with who we are. The nature of Koh Phangan and especially here at The Source is high powered - we will adventure, trekking into the national park to waterfalls, views, and learning about the wildlife from local experts.

Experience yourself deeper: in presence with meditation and Yoga, and in expression with activities like conscious relating, singing circles, dance, and AcroYoga - a magical slice of many of the heart-opening activities on offer here on our crystal island.

Experience Inclusions

7 nights accommodation; Choose between our Deluxe Mezzanine Houses and Sunset Bungalows, harmonized with the natural surroundings.

Everyone loves our food! Breakfast, afternoon snacks, and dinner, crafted with the freshest ingredients - a balance of healthy home-made food that doesn’t compromise on taste!

Sauna and ice in the evening to melt away tensions and refresh your energy

1 Thai Massage in the afternoon, deep therapeutic and you will feel the difference. With trusted local practitioner’s that have already received great reviews from our guests

1 Cooking Class Learning some of your favorite Source recipes!

Yoga & Meditation Sessions to feel nourished from within in our Yoga shala overlooking the valley and ocean beyond

Nature Therapy & Community Experiences through the 5 Elements; barefoot grounding, waterfall swimming, forest bathing, nature hikes, gatherings around the fire and ceremonies, singing, dance, breath work sessions, ocean time, connecting to the essence of nature

7 Day Retreat, Accommodation, & Meals

Shared Sunset Bungalow 21740 THB

Private Sunset Bungalow 23720 THB

Sunset Bungalow for two 39480 THB

Private Deluxe Mezzanine 26525 THB

Deluxe Mezzanine for two 43440 THB

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Daily schedule

Day 1 Welcoming

Afternoon

16:00 - 17:00 Welcome Orientation

18:00 - 20:00 Fire Circle and Dinner around the fire

Day 2 Nature, Grounding, & Flow (Earth)

Morning

7:00 - 7:50 Pranayama & Meditation

8:00 - 9:30 Morning Flow Yoga

9:30 - 10:00 Optional Ice Bath

10:00 - 11:00 Breakfast

Afternoon

14:45 - 15:00 Fruits and Social game

15:00 - 17:00 Nature Therapy Introduction & Barefoot Walk

17:30 - 18:30 Dinner

19:00 - 19:40 Sunset Meditation

Day 3 Energy, Expression, Movement, & Freedom (Air)

Morning

7:00 - 8:30 Breathwork & Ice baths

8:30 - 9:30 Light Breakfast

11:00 - 15:00 Ecstatic Dance at Pyramid

Afternoon

16:00 - 20:00 Free afternoon / Beach / Dinner available at Source

Day 4 Light, Sound, & Silence (Space)

Morning

7:00 - 8:00 Bottle Beach View Point

9:00 - 10:00 Breakfast Out

10:00 - 13:00 Than Sadet / Phaeng Water fall / Khao Ra HIking

Afternoon

14:30 - 15:30 Light Lunch

16:00 - 17:30 Yin Yoga

17:30 - 18:00 Silent Mindfulness Meditation

18:00 - 19:30 Dinner

19:30 - 20:30 Sound Healing

Day 5 - Five Elements

Morning

7:00 - 7:50 5 Elements Meditation

8:00 - 9:30 Balancing & Inversions Yoga

9:30 - 10:00 Optional Ice Bath

10:00 - 11:00 Breakfast

Afternoon

13:00 - 15:00 Cooking Class

15:45 - 14:00 Fruit Snack in Restaurant

14:00 - 16:00 Nature Therapy and Trek to Nam Dok NaangFaa (our newly discovered water fall, depending on water level)

17:00 - 18:00 Dinner

18:30 - 20:00 5 Elements/Contact Dance

Day 6 Living in Nature

Morning

08:00 - 09:00 Breakfast

09:00 - 15:00 Nattapong Educational Hike

Afternoon

17:00 - 18:00 Dinner

18:00 - 19:00 Collect and Chop wood & start Fire

19:00 - 20:00 Sauna and Ice Baths

20:00 - 21:30 Circle around Fire Singing

Day 7 Beach, Play, & Relaxation (Water)

Morning

7:00 - 9:30 Beach Trip(Happy Beach/Secret Beach) and Water Therapy

10:00 - 11:00 Breakfast

Afternoon

12:00 - 13:30 Handstand Class & Ice Bath

13:45 - 14:00 Fruit Snack in Shala

14:00 - 17:00 Thai Massage

17:00 - 18:00 Dinner

18:00 - 20:00 Jim Ecstatic Dance

Day 8 A Transformational Fire and Closing

Morning

6:00 - 7:30 Fire Puja

8:00 - 9:30 Morning Circle & Partner Yoga Practice

9:30 - 11:00 Optional Ice Bath & Breakfast

About the Teachers

George Anthony Lead Teacher

George has taught Hatha Yoga and meditation around the world since 2009 and lead students in over 40 teacher trainings. He practices in the tradition of non-dual Shaiva Tantra, currently follows the teachings of Christopher Hareesh Wallis, and is initiated in Siddha Yoga. His welcoming presence and relaxed energy transmits the teachings while his spirited lectures and discussions with students give an anchor to establish the view and discover blissful awareness in practice and life.

Our Teachers

Reviews

Attending the 7-day yoga and meditation retreat at The Source was transformative and rejuvenating. The serene location, surrounded by nature, was perfect for deep meditation and mindful yoga practices. The experienced instructors catered to all levels, helping me deepen my practice both physically and spiritually.

The sense of community among participants was a highlight, creating a supportive and uplifting atmosphere. The accommodations were comfortable and the healthy, delicious meals nourished both body and soul. The helpful staff made us feel right at home.

Overall, this retreat exceeded my expectations. I returned home feeling refreshed, centered, and inspired to continue my practice. Highly recommended for anyone seeking inner peace and a deeper connection with themselves.

~Luba

I can't even begin to express the love and excitement I feel for this special place. The retreat is a real treasure of the island, surrounded by breathtaking jungle views and the soothing sounds of birds, creating the most serene and peaceful environment. The rooms are beautiful, the food is delicious, and every moment spent here brings a deep sense of tranquility and peace. Your soul truly finds rest in this magical retreat.

~Vasilisa

I met George at my first TTC in 2013. I had a strong feeling that I had more to learn from him so decided to do my second TTC with George last year. George is an incredibly warm and gracious teacher. He is super skilled at delivering yoga philosophy and values in a way that is accessible and relevant to now. He lives what he teaches, so you get a true sense he is the real deal and doing the work – daily. His physicality, strength and execution of asana is just beautiful. He is a movement artist.

~Patti

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Our room types

At The Source, each house and space is a simple and serene retreat. Similar to the public spaces, we applied a nature oriented vision with an eye for details.