Book a room with us and join our diverse schedule of activities
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The perfect place to meet yourself
Our sanctuary is the perfect place for study and play alike, a place for intimate connection to our nature, within and without. With only the sounds of birdsong to wake up to, we are one of the quietest places on an increasingly busy island, while being very close to town. With our community spaces, sauna and ice bath, and waterfall a few minutes walk away, we have all you need to explore within and without, relaxing in the comfort of the untouched nature of the island.
The Source Yoga and Meditation Courses
200hr Yoga Teacher Training Courses
Transform your life and become a certified Yoga teacher!
Learn how to really teach, mentored by experienced professionals
A perfect blend of traditional and modern teachings
Experience conscious blissful Self!
The Source Yoga Teacher Training integrates the teachings of non-dual Shaiva Tantra and modern Yoga, by which we can embody freedom in life and blissful practice, and provides students the understanding and tools to offer this practice to people from all walks of life.
Our teachers guide your exploring energetic, physical, and mental balance through various Yoga modalities; Hatha, Flow, Yin, Power, Breathwork, Mantra, and Meditation.
Digital detox retreats every month
Enrich your quality of life with meditation
Immerse yourself in nature’s healing energy
Learn classic techniques from the traditions
Balance your life naturally
Our monthly meditation retreats mindfully bring together the best Yoga practices to support the art of deeper self understanding and freedom from suffering.
Here you can go deep into the practices in the perfect environment, genuine teachers, and meet fellow practitioners to share these special moments with.
Our Teachers
With their decades of combined experience, our teachers have been authentically sharing their passion all over the world. Expect profound yet accessible lectures, designed to share the deepest metaphysical teachings in a way that is easy for all to understand. Dive deep into the many paths of expansion with our team!
George Anthony
Head of Yoga and Meditation
Bestie - Sound Healing, Buddhism, Reiki, & Yoga
Liz Szilyagi - Yoga, Aerial Yoga, Yin, Anatomy Studies
Born and raised in Bangkok, Thailand, Bestie’s spiritual journey began at just three years old with a simple meditation session led by her Buddhist father. This early experience profoundly impacted her, lighting a spark that has guided her ever since.
Bestie holds a Bachelor’s in Business and has deep roots in Dhamma Studies, having completed Elementary, Intermediate, and Advanced levels. She’s currently expanding her knowledge by studying Pali and the Tripitaka.
In 2013, she ordained for nine months at Nirodharam Vipassana Center, where her master Nantayani Bhikkhuni encouraged her to continue practicing and sharing the teachings of Buddha.
In 2017, Bestie became a certified sound healer, shortly after completing her YTTC with Tara & Dr. Amrita and Reiki with Mrs. Bella in India. Her sound healing journey truly blossomed in Hua Hin with Thai master Dr. Buathon.
Since 2019, she’s been a valued part of the One Yoga team, and now, in 2025, she’s focusing primarily on her sound healing sessions. Bestie masterfully combines her extensive knowledge and experience to guide attendees not only to deep relaxation but also into a meditative state.
George is a genuine Yoga teacher who offers focused classes with a sense of lightness and ease, encompassing many dimensions of Yoga. His physical movement and posture practice is inspiring but also doesn’t conflate Yoga with advanced posture. He seeks to help students find their own quality movement and stability. George’s teachings allow students space for self-earned understanding.
George teaches from the view of traditional classic Shaiva Tantra - that all existence is the perfect expression of the divine presence, radically free, consciousness awakening to blissful repose in a journey of self-knowledge and union.
Over 40 TTC’s taught
Initiated in Siddha Yoga
200HR YOGA ALLIANCE CERTIFIED INSTRUCTOR
Yoga Elements Bangkok 2008 – 2009
50 HR YOGA THERAPY TRAINING
100 HR ACROYOGA TEACHER TRAINING
ACROYOGA YOGA INTERNATIONAL Teacher Training IN BALI 2016
Liz Szilagyi is an E-RYT 200, RPYT, and YACEP-certified trauma-informed yoga educator and founder of a 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training. She specializes in the intersection of Traditional Chinese Medicine, emotional processing, and nervous system regulation through yin yoga and somatic practices.
With years of experience teaching internationally and online, Liz guides yoga teachers and dedicated practitioners in creating emotionally aware, safe spaces that go beyond posture, helping others access deeper healing and embodied resilience.
Her approach is rooted in accessibility, compassion, and a grounded understanding of how yoga can support mental and emotional well-being in modern life.
