7-day Meditation and Yoga Retreat

Embrace the stillness within at our sanctuary on Koh Phangan. 7 days of beginner-friendly meditation and movement practices at our Koh Phangan home. This one-of-a-kind experience offers a balanced program of Yoga practices that will bring you to a blissful state of presence, awareness, and harmony.

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Why join?

We are all seeking to feel peace, purpose, and our connection with the source of existence, to experience and know our freedom and let go of mind made suffering. While the mind is an astonishing organ of the intelligence of existence and a useful tool, when we are identified solely in our thoughts, we contract our awareness from our true self, the all pervasive allowing peaceful consciousness, which knows, wills, and acts beyond the minds scope. Practicing meditation on retreat with us in a supportive environment, you will start to uncover the depth of your being and discover the bliss of the essential Self which can also radically transform aspects of your life that are attached to your thought patterns. Learn to meditate in the approach of traditional non-dual Tantric teachings.

Deepen your practice in a peaceful and inspiring environment
Gift yourself wellbeing, spaciousness, and openness to grace
Practice effective exercises for opening the body and how to use props to sit more comfortably for a more blissful meditation
Discover wisdom about the inner science of consciousness and what that means for our view of reality

Experience Inclusions

7 Nights Accommodation; Choose between our Luxury Mezzanine Houses and Sunset Bungalows, designed to harmonize with the natural surroundings.

5 hours guided sessions per day for 6 full days to invigorate your body and mind, in Koh Phangan’s most breathtaking shala space.

Breakfast, afternoon snacks, and dinner, crafted with the freshest and most flavor-some ingredients, often from our own gardens and local farms in a delightful variety of cuisine.

A comprehensive guide to meditation practices for beginners and advanced practitioners, to help you expand your awareness as you fully immerse yourself in our verdant environment, connecting with the healing energies of nature.

7 Day Retreat, Accommodation, & Meals - Price starting: 13,585 THB I 342 Euro

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Daily schedule

7:00 - 7:30 Pranayama & Mantra

Wake up the body and illuminate the mind! Consisting of simple physical movements, breathing techniques, and chanting Sanskrit mantra. This is a great way to enter your meditation and an easy practice to take with you.

7:30 - 8:00 Seated Meditation

15 minutes of simple concentration technique, 15 minutes of abiding in pure consciousness. The techniques have been used for over a thousand years in the Shaiva Tantra traditions.

8:00 - 9:00 Movement & Posture Practice

Connect your body, breath, and mind for improved health, the ability to focus or relax, and open your body to feel great in meditation. Our all-level practice is mindful while powerful, with an emphasis on correct breathing and balance of effort and ease.

9:30 - 11:00 Breakfast

Enjoy a healthy and hearty vegetarian or vegan brunch to fuel the rest of your day.

Afternoon Free Time

Go for a nature walk, explore the island, read inspiring spiritual content, journal, have an afternoon meditation on your own, or just hang out with friends on retreat!

15:30 Fruit snack

Refresh with the best tropical fruits to be found in the world!

16:00 - 17:00 Afternoon Philosophy

Study scriptural texts and teachings to open your mind to the spiritual practice and experience the grace and blessings of pure being.

17:00 - 18:00 Yin Yoga

Release tensions, mental and physical. A slow relaxing practice with deep rythmic breathing and passive positions. You’ll go deeper into the subtle internal experience of body, breath, and calm mind. So relaxed, you might ‘forget’ everything but being…

18:15 - 19:00 Sunset Meditation

Silent practice expanding into the depth of dynamic stillness and profound peace.

19:15 Dinner

Satisfying, easy to digest, and nutritionally balanced to give you energy, and a restorative sleep.

About the Teachers

George Anthony Lead Teacher

George has taught Hatha Yoga and meditation around the world since 2009 and lead or guided students in over 40 TTCs. He practices in the tradition of non-dual Shaiva Tantra, follows the teachings of Christopher Hareesh Wallis, and is initiated in Siddha Yoga. His welcoming presence and relaxed energy transmits the teachings while his spirited lectures and discussions with students give an anchor to establish the view and discover blissful practice and life.

Our Teachers

Reviews

I met George at my first TTC in 2013. I had a strong feeling that I had more to learn from him so decided to do my second TTC with George last year. George is an incredibly warm and gracious teacher. He is super skilled at delivering yoga philosophy and values in a way that is accessible and relevant to now. He lives what he teaches, so you get a true sense he is the real deal and doing the work – daily. His physicality, strength and execution of asana is just beautiful. He is a movement artist.

Patti

Compassion, discipline, letting go, are just a few of the things that I learned are the foundations for balance and harmony. The classes were intense yet gentle. I mastered listening to myself, knowing when to go further or when to rest. The teacher, besides being amazing and trustworthy, is professional, attentive, very well prepared; he’s the real deal. He guided us through moments of uncertainty, making us feel safe and confident of ourselves. Never there was a moment of danger nor disrespect. It was a blessing to have such an awesome and humble human being as our professor. Lots of things I learned, transformed, let go, let in, but it all comes down to one simple thing: live the present fully conscious, Now. Yoga is not only asanas, it’s a holistic lifestyle. We can do yoga anytime, anywhere. Thanks to George and the beautiful human beings that were part of this experience.

Tashira

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Our room types

At The Source, each house and space is a simple and serene retreat. Similar to the great public spaces, we applied a nature oriented vision with an eye for details.