7-day Digital Detox & Rhythm Reset Yoga Retreat
Join us for 7 days of deep healing, yoga, and conscious living at The Source.
Why join?
This 7-day journey is designed to reset body, mind, and spirit through immersive practices and community.
Daily yoga, meditation, and breathwork
Nutritious plant-based meals
Nature immersion and sacred ceremonies
Experienced teachers and facilitators
What’s Included
5-6 hours guided sessions per day for 6 full days: to invigorate your body and mind, in Koh Phangan’s most breathtaking shala space. Meditation, Breathing practices, Hatha Yoga, Yin Yoga, Yoga Nidra, philosophy talks, and guided trek up Koh Phangan’s tallest mountain
7 Nights Accommodation; Choose between our Luxury Mezzanine Houses and Sunset Bungalows, designed to harmonize with the natural surroundings.
Daily use of red light therapy devices for mitochondria activation, rejuvenating skin health, and hormonal balance
2 x Thai massage session included in the afternoon for health and deeper relaxation of muscles and mind
Who is this for
Whether you’re new to yoga or an experienced practitioner, this retreat is perfect for anyone seeking balance, clarity, and a deeper connection to self.
George Anthony
George is a genuine Yoga teacher who offers focused classes with a sense of lightness and ease, encompassing many dimensions of Yoga. His physical movement and posture practice is inspiring but also doesn’t conflate Yoga with advanced posture. He seeks to help students find their own quality movement and stability. George’s teachings allow students space for self-earned understanding.
George teaches from the view of traditional classic Shaiva Tantra - that all existence is the perfect expression of the divine presence, radically free, consciousness awakening to blissful repose in a journey of self-knowledge and union.
Over 40 TTC’s taught
Initiated in Siddha Yoga
200HR YOGA ALLIANCE CERTIFIED INSTRUCTOR
Yoga Elements Bangkok 2008 – 2009
50 HR YOGA THERAPY TRAINING
100 HR ACROYOGA TEACHER TRAINING
ACROYOGA YOGA INTERNATIONAL Teacher Training IN BALI 2016
This is your invitation to pause, unplug, and reset. In 7 days you’ll nourish your body, quiet your mind, and rediscover the joy of living fully present.
Our room types
Daily Schedule
5:15 Wake Up, Cold Shower
Set your clock to the optimum for health of body and mind, reduce inflammation, encourage circulation, and wake up for a beautiful day!
6:00 Morning Walk or Movement & Fitness Session
This time slot will vary through the retreat. Somedays we will do fitness in the Shala or go for walks around the retreat center and in the nearby nature. Later in the week, our morning walk will be to the view point of Khao Ra, right behind The Source. It’s Koh Phangan's tallest mountain. It takes about 3 hours round trip! This will be the entire morning activity for that day
7:00 Pranayama & Meditation
Breathing exercises to fully activate the body and balance the energetic and hormonal systems. Followed with awareness meditations integrate these balanced states with your more subtle consciousness
8:00 - 9:30 Movement & Posture Yoga Practice
Connect your body, breath, and mind for improved health, the ability to focus or relax, and open your body to feel great in meditation. Our all-level practice is mindful while powerful, with an emphasis on correct breathing and balance of effort and ease
Optional Ice Bath after Yoga - Available after the morning classes, enjoy before breakfast!
9:30 - 11:00 Breakfast
Enjoy a healthy and hearty vegetarian or vegan brunch to nourish and fuel yourself
Afternoon Free Time
Go for a nature walk, explore the island, read inspiring spiritual content, journal, have an afternoon meditation on your own, or just hang out with friends on retreat!
15:45 Fruit snack
Refresh with the best tropical fruits! Mangos, papaya, dragonfruit, watermelon and other juicy treats...
16:00 - 17:00 Afternoon Philosophy
Learn about scriptural texts and teachings through lecture and discussion to open your mind to spiritual practice and experience the grace and blessings of your pure essence
17:00 - 18:30 Yoga Nidra, Yin Yoga, or Thai Massage, 2 x each
Release tensions, mental and physical. A slow relaxing session for healing and wellness
18:30 - 20:00 Dinner
Satisfying, easy to digest, and nutritionally balanced to give you energy and a restorative sleep
21:00 - 21:30 silent meditation in room
Dates
September 12 - September 19
September 21 - September 28
October 12 - October 19
October 20 - October 27
June 14 - July 12 2026
FAQS
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The retreat includes:
7 nights’ accommodation in either Luxury Mezzanine Houses or Sunset Bungalows.
5–6 hours of daily guided sessions: meditation, breathwork, Hatha & Yin Yoga, Yoga Nidra, philosophy talks, morning fire circle, nature walks, sharing circles, and a guided hike.
Daily red-light therapy.
2 traditional Thai massages.
Sauna & ice bath sessions.
Nutritious breakfast, snack, and dinner.
Full orientation in meditation, suitable for all levels.
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The program lasts 7 days (6 nights) with a full daily schedule designed to reset your body’s natural rhythm — mornings start early with mindful practices, and evenings close with restorative sessions to prepare for deep rest.
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The retreat is designed as a complete digital detox: no devices, no screens. Instead, you immerse in yoga, meditation, red-light therapy, massage, sauna, nourishing meals, and nature. These elements help restore your energy, improve sleep, and guide you toward mindful living without distractions.
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Who can join: This retreat is open to everyone — beginners, advanced practitioners, solo travelers, or couples. All practices are adaptable to your level and physical ability.
How to get there: Travel to Thong Sala Pier, Koh Phangan. From there, The Source arranges transfers. You can fly to Koh Samui or Surat Thani and continue by ferry.
