200hr Hatha Yoga Teacher Training
A 28-day immersive training focused on inner stillness, meditation, and embodied presence.
Located in the heart of Koh Phangan’s lush jungle, The Source is a sanctuary for presence, stillness, and connection with nature. Unlike other retreat centers, this space is guided by a deep sense of peace and slowness — transmitted by George, the lead teacher, through every breath and every movement.
A tranquil, non-commercial space rooted in meditation
Locally owned and intentionally small-scale
Fresh, nutritious meals made with love
Affordable pricing without compromising quality
A truly grounding experience in nature
-
George is a genuine Yoga teacher who offers focused classes with a sense of lightness and ease, encompassing many dimensions of Yoga. His physical movement and posture practice is inspiring but also doesn’t conflate Yoga with advanced posture. He seeks to help students find their own quality movement and stability. George’s teachings allow students space for self-earned understanding.
George teaches from the view of traditional classic Shaiva Tantra - that all existence is the perfect expression of the divine presence, radically free, consciousness awakening to blissful repose in a journey of self-knowledge and union.
Over 40 TTC’s taught
Initiated in Siddha Yoga
200HR YOGA ALLIANCE CERTIFIED INSTRUCTOR
Yoga Elements Bangkok 2008 – 2009
50 HR YOGA THERAPY TRAINING
100 HR ACROYOGA TEACHER TRAINING
ACROYOGA YOGA INTERNATIONAL Teacher Training IN BALI 2016
-
Sound Healing, Buddhism, Reiki, & Yoga
Born and raised in Bangkok, Thailand, Bestie’s spiritual journey began at just three years old with a simple meditation session led by her Buddhist father. This early experience profoundly impacted her, lighting a spark that has guided her ever since.
Bestie holds a Bachelor’s in Business and has deep roots in Dhamma Studies, having completed Elementary, Intermediate, and Advanced levels. She’s currently expanding her knowledge by studying Pali and the Tripitaka.
In 2013, she ordained for nine months at Nirodharam Vipassana Center, where her master Nantayani Bhikkhuni encouraged her to continue practicing and sharing the teachings of Buddha.
In 2017, Bestie became a certified sound healer, shortly after completing her YTTC with Tara & Dr. Amrita and Reiki with Mrs. Bella in India. Her sound healing journey truly blossomed in Hua Hin with Thai master Dr. Buathon.
Since 2019, she’s been a valued part of the One Yoga team, and now, in 2025, she’s focusing primarily on her sound healing sessions. Bestie masterfully combines her extensive knowledge and experience to guide attendees not only to deep relaxation but also into a meditative state.
-
Yoga, Aerial Yoga, Yin, Anatomy Studies
Liz Szilagyi is an E-RYT 200, RPYT, and YACEP-certified trauma-informed yoga educator and founder of a 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training. She specializes in the intersection of Traditional Chinese Medicine, emotional processing, and nervous system regulation through yin yoga and somatic practices.
With years of experience teaching internationally and online, Liz guides yoga teachers and dedicated practitioners in creating emotionally aware, safe spaces that go beyond posture, helping others access deeper healing and embodied resilience.
Her approach is rooted in accessibility, compassion, and a grounded understanding of how yoga can support mental and emotional well-being in modern life.
What You'll Learn
Classical Hatha & Vinyasa Yoga
Traditional Hatha & Vinyasa Asana Practice
Pranayama and Breathwork
Meditation & Inner Silence
Philosophy, Ethics & Yogic Lifestyle
Teaching Methodology & Adjustments
Anatomy & Energy Systems
Sequencing & The Art of Holding Space
Who is this for
Anyone seeking a peaceful, nature-based training away from distractions
Those called to deepen their personal practice and self-awareness
Aspiring teachers who want to learn in an authentic, grounded way
Yogis seeking a non-commercial, heart-centered experience
What's Included
28 Nights Accommodation; Choose between our Luxury Mezzanine Houses and Sunset Bungalows, designed to harmonize with the natural surroundings and the perfect place for reflection.
8 - 9 hours of guided sessions daily, 6 days a week for 4 weeks, immersing yourself deep in the teachings and practice, exercising teaching skills, and certificate recognized by the Yoga Alliance registry
Wholesome vegetarian breakfast, afternoon snacks, & dinner, crafted with the freshest and most flavor-some ingredients, often from our own gardens and local farms, in a delightful variety of cuisine.
Comprehensive course manuals, extensive digital content presentations, and online/in-person follow ups after the course with your group to help you absorb the teachings through all channels, integrate your learnings to your life and career, and keep your connection with teachers and peers.
Focused studies in anatomy, philosophy, posture, adjusting poses, student relating & mentoring, and more special topics at the intersection of Yoga with life, human relating, and the arts and sciences!
A few special gifts that will be part of your yoga practice and memories of your time here; neti pot and salt for sinus cleansing, mala bead for mantra japa meditation, yantra for gazing practices.
Ice bath daily
Pick up service from pier
Testimonials
Our room types
Daily Schedule
6:00 – 6:50 Meditation
7:00 – 7:50 Pranayama & Kriya
8:00 – 9:30 Vinyasa, Asana
9:30 – 10:00 Ice Bath (optional)
10:00 – 11:00 Brunch
11:15 – 13:15 Philosophy & Anatomy
13:15 – 15:45 Rest
15:45 – 17:45 Teaching Skills & Presentations (with fruit snack)
17:45 – 19:00 Dinner
19:15 – 20:15 Evening Activities (3x/week: kirtan, meditation, etc.)
Dates
FAQS
-
Our foundation is in Hatha and Vinyasa yoga, with a strong emphasis on breathwork, meditation, and self-awareness. You will also explore Kriya, Yin, and Restorative practices.
-
Whether you want to become a yoga teacher or simply deepen your personal practice, this training is open to all levels. No prior teaching experience is required.
-
We offer a calm, intimate, and nature-immersed setting. The teaching is slow, intentional, and focused on presence. You’ll be guided by George, a respected teacher known for his grounded wisdom and peaceful energy.
-
Your training manual, classes, workshops, practicum, brunch and dinner (vegetarian and nourishing), and special events like kirtan and ice baths are included. Accommodation is optional and available on request.
-
Yes, upon completion you will receive a 200-hour Yoga Alliance Certification, recognized internationally.
-
Yes! We can help you book comfortable, affordable nearby accommodation or stay at The Source upon availability.
